Stop, Assess, Breath, Let Go

I have three children ages 5 years and under. I teach them this concept of stopping themselves from “Going To Crazy Town” by stopping their reactionary impulses, assessing the situation, BREATHING, and letting go of any negative emotions. I fully realize and understand that it is oftentimes challenging for small children to live by this … Continue reading

Just tried the best hunger eliminating snack!

So my gal pal May turned me on to a new way to stave off hunger. It’s the simplest thing in the world. All you do is cut up an apple and squeeze limes over the sections. And let me tell you: It is DELICIOUS! Also, something about the lime/apple combination totally kills the hunger … Continue reading

Eating Better for the Whole Family

Well, I just stumbled upon such an inspiring story/website/resource/recipe haven! It’s at and the ladies behind the website have totally spurred me to get/sneak into my children’s little growing bodies their very necessary greens for strength and growth. The best part is the lack of effort that is involved in smoothie making. Loving!

What Every Parent Should Know About Healthcare

Moms, Dads, Grandparents, Caregivers: lend me your ears! I have recently benefitted greatly from something called Nutrition Response Testing and I can’t wait to tell everyone I know about it! Nutrition Response testing is a form of muscle testing in which your body will actually tell the healthcare provider what it is that ails you. … Continue reading